34+ Epley Maneuver Left Side Background. The epley maneuver is an exercise you can do at home to relieve dizziness caused by benign paroxysmal positional vertigo (bppv). Place a folded blanket on the bed so it is at the level of your shoulder blades when you lay down.
Sit on bed so that if you lie down, your head hangs slightly over the end of the bed.
If symptoms of vertigo occur from the left side and left ear, the epley maneuver can be done by: You're required to lie down, turn your head towards the side that experiences vertigo and wait. If the symptoms of vertigo occur from the left side and left ear, epley maneuvers can be done by: You should start the epley manuever with your head tilted 45 degrees toward the worse side.